@estefaniaolavideyoga | www.estefaniaolavideyoga.com
Stefanie is a certified Ashtanga, Vinyasa & Yin Yoga teacher. Her yoga flows are influenced holistically by her travel experiences and international trainings, combining traditional elements with modern spirituality. It's not about mastering a particular asana, but about getting in touch with the feeling. Her flowing style is sometimes challenging, but always focused on showing practitioners a way to establish a connection with themselves through the qualities of Yin & Yang. Intuitive elements and parts of Thai Yoga Massage find their place in her classes - all synchronized with the breath - to experience meditation in motion, merging more freedom, lightness, and relaxation. "It's not about the pose."